How to make delicious bean sprout braised cakes
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy living, and home cooking. Bean sprouts braised pancake is a home-cooked dish that has attracted much attention because it is easy to make and rich in nutrients. This article will give you a detailed introduction to the making method of bean sprouts braised pancakes based on recent hot topics, and attach structured data for everyone to quickly master.
1. Analysis of recent hot topics
| hot topics | heat index | Main discussion content |
|---|---|---|
| Home food | 95 | Sharing simple and easy home-cooked recipes |
| healthy eating | 90 | Low fat and low calorie nutritious recipes |
| How to make bean sprouts | 85 | Various ways to cook bean sprouts |
2. How to make bean sprouts braised cakes
Bean sprouts braised pancake is a delicious and nutritious home-cooked dish, especially suitable for busy office workers and housewives. The following are detailed production steps:
1. Prepare ingredients
| Ingredients | Dosage |
|---|---|
| bean sprouts | 300g |
| Flour | 200g |
| eggs | 2 |
| chopped green onion | Appropriate amount |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
2. Production steps
(1) Pour the flour into a large bowl, add an appropriate amount of water, stir to form a batter, then add eggs and salt, and stir evenly.
(2) Wash the bean sprouts, drain the water, add to the batter, then add the chopped green onion, and stir evenly.
(3) Heat the pan, pour an appropriate amount of cooking oil, pour the batter into the pan, and spread it into a cake shape.
(4) Simmer over low heat until the bottom is golden, turn over and continue to simmer until the other side is golden.
3. Nutritional value of bean sprouts braised cakes
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120 kcal |
| protein | 5 grams |
| fat | 3 grams |
| carbohydrates | 20g |
| dietary fiber | 2 grams |
4. Tips
1. For bean sprouts, you can choose mung bean sprouts or soybean sprouts, depending on your personal taste.
2. When braised pancakes, the heat should be controlled to avoid burning.
3. You can add other vegetables according to personal preference, such as shredded carrots, leeks, etc., to increase the taste and nutrition.
4. Serve with dipping sauce (such as chili sauce or vinegar) for better flavor.
5. Conclusion
Bean sprouts braised pancake is not only easy to make, but also rich in nutrients. It is a delicacy suitable for the whole family to enjoy. In conjunction with recent hot topics, home cooking and healthy eating have become the focus of everyone's attention, and this dish just meets these needs. I hope this article can help you easily make delicious bean sprouts braised pancakes and enjoy a healthy life.
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