How to fry tomatoes, cucumbers and eggs
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and ingredient matching. Among them, tomatoes, cucumbers and eggs are common ingredients and have attracted much attention because of their rich nutrition and simple preparation. This article will introduce in detail how to use these three ingredients to stir-fry a delicious and healthy home-cooked dish.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| tomatoes | 2 | Medium size, preferably well cooked |
| cucumber | 1 stick | Fresh, crispy and tender |
| eggs | 3 | Free-range eggs are more fragrant |
| edible oil | Appropriate amount | It is recommended to use peanut oil or olive oil |
| salt | Appropriate amount | Adjust to personal taste |
| chopped green onion | A little | Optional |
2. Cooking steps
1.Handling ingredients: Wash the tomatoes and cut them into small pieces, wash and slice the cucumbers, break the eggs into a bowl and mix well and set aside.
2.scrambled eggs: Heat the oil in a pan, pour in the egg liquid, stir-fry quickly over medium heat until solid, take it out and set aside.
3.Fried tomatoes: Add a little more oil to the pot, add tomatoes and stir-fry until juice comes out, add a little salt to taste.
4.Add cucumber: After the tomatoes are sautéed until soft, add cucumber slices and stir-fry quickly to keep the cucumber crisp and tender.
5.Mix eggs: Finally, pour the scrambled eggs into the pot, stir-fry evenly with tomatoes and cucumbers, sprinkle with chopped green onion and serve.
3. Cooking Tips
| Skills | Description |
|---|---|
| Fire control | When frying eggs, the heat should not be too high to avoid overcooking; cucumbers need to be stir-fried quickly to keep them crisp and tender. |
| Seasoning timing | Fry the tomatoes until they are soft and then add salt to make them more flavorful. |
| Ingredient combination | You can add a little fungus or green pepper according to personal preference to increase the taste. |
4. Nutritional analysis
This dish combines the sweetness and sourness of tomatoes, the refreshingness of cucumbers and the tenderness of eggs. It is not only rich in taste, but also has high nutritional value:
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| tomatoes | Vitamin C, lycopene | Antioxidant, beauty and beauty |
| cucumber | Moisture, dietary fiber | Clear away heat, relieve summer heat and promote digestion |
| eggs | High-quality protein, lecithin | Enhance immunity, strengthen brain and improve intelligence |
5. Association of hot topics across the entire network
Recently, healthy eating and home-cooked dishes have become hot topics, especially simple and easy-to-follow dishes. Tomato, cucumber and scrambled eggs are low-fat and highly nutritious, which is in line with modern people's pursuit of healthy diet. In addition, the combination of ingredients and cooking techniques also triggered extensive discussions among netizens, with many people sharing their own improved methods.
I hope that through the introduction in this article, you can easily master the recipe of this home-cooked dish and make a delicious and healthy dish for your family!
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