How to eat canned tuna in oil: The secret of the most popular eating method on the Internet
In the past 10 days, canned tuna in oil has become a hot topic in the food circle. Both healthy eating bloggers and fast food enthusiasts are sharing creative ways to eat it. This article will combine the popularity data of the entire Internet to sort out the most popular eating methods and matching suggestions for you.
1. Network-wide popularity data statistics (last 10 days)
| platform | Amount of related topics | Most Liked Content |
|---|---|---|
| little red book | 12,000+ notes | "5 Minute Tuna Salad Sandwich" (83,000 likes) |
| Douyin | 5600+ videos | "Tuna pasta in oil" (121,000 likes) |
| 3200+ discussions | "How to eat low-calorie canned tuna" (Hot search No. 9) | |
| Station B | 180+ tutorial videos | "Japanese Tuna Ochazuke" (890,000 views) |
2. The 5 most popular ways to eat
1.Classic Salad Mix: The highest mention rate in the entire network (accounting for 38%)
Paired with lettuce, corn kernels, cucumber slices, topped with lemon juice and black pepper, it's healthy and refreshing.
2.Quick Sandwich: A favorite among office workers (popularity increased by 72%)
Spread mayonnaise + tuna + cheese slices on toast and bake for 3 minutes.
3.pasta sauce: The new favorite way to eat Western food
Use canned oil instead of olive oil to sauté the minced garlic, add minced tuna and cooked pasta and mix well.
4.Japanese Ochazuke: Niche but fast growing (+45% week-on-week)
Pour tuna over hot rice, add sencha tea, and sprinkle with chopped seaweed and sesame seeds.
5.Korean bibimbap: How to eat as a new internet celebrity
Combine it with kimchi, spinach, carrot shreds and other bibimbap ingredients, and add Korean spicy sauce.
3. Nutritional matching suggestions
| Pair with ingredients | Nutritional bonus | Recommendation index |
|---|---|---|
| avocado | Add healthy fats | ★★★★★ |
| Quinoa | Increase dietary fiber | ★★★★☆ |
| boiled eggs | High quality protein combination | ★★★★★ |
| Arugula | Rich in trace elements | ★★★★☆ |
4. Precautions
1. Oil-soaked cans have a high oil content. It is recommended to drain some of the oil before eating.
2. After opening, it needs to be refrigerated and consumed within 2 days.
3. People with high blood pressure are recommended to choose water-immersed models instead.
4. If the canned food has a strong metallic smell, you can add lemon juice or vanilla to remove the smell.
5. Collection of creative ways to eat
3 novel ways to eat based on comments from netizens:
• Tuna mashed potatoes: mashed with steamed potatoes
• Mock crab salad: add diced apples and chopped celery to imitate the taste of crab meat
• Microwave pizza: Biscuit base + tuna + mozzarella cheese microwaved for 2 minutes
The versatile ways of eating canned tuna in oil are becoming a new trend in urban diet, which not only meets the needs of fast food but also maintains nutrition. It is recommended to bookmark this article so that you will have new inspiration next time you open a can!
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