What can be done with chicken? The secret of the most popular eating methods on the Internet
In the past 10 days, chicken cooking methods have become a hot topic on major social platforms. From healthy and low-fat meals to creative internet celebrity eating methods, chicken has become a star in the kitchen because of its high protein and low fat properties. This article will combine the popularity data of the entire network to sort out the most popular chicken recipes for you, and provide detailed structured data reference.
1. Top 5 popular chicken recipes on the Internet
| Ranking | Practice name | heat index | Main platform |
|---|---|---|---|
| 1 | Air Fryer Crispy Chicken Wings | 9.8 | Xiaohongshu/Douyin |
| 2 | Low calorie pepper chicken shreds | 9.5 | Weibo/Bilibili |
| 3 | Three Cup Chicken | 9.2 | Go to the Kitchen/Zhihu |
| 4 | Thai lemon chicken feet | 8.7 | Douyin/Kuaishou |
| 5 | Orleans Grilled Chicken Thighs | 8.5 | Xiaohongshu/Weibo |
2. Detailed explanation of classic methods
1. Air fryer crispy chicken wings
The most popular cooking method recently, you can get a crispy texture without frying. Key steps: Marinate the chicken wings for 2 hours (garlic or honey mustard flavor is recommended), bake at 180 degrees for 15 minutes, turn over and bake for another 10 minutes.
2. Low-calorie pepper chicken shreds
A favorite among fitness crowd, the chicken breast is boiled and shredded, and served with a special sauce (pepper oil + light soy sauce + millet spicy). Douyin-related videos have been played more than 50 million times.
| Ingredients | Dosage | Calories (kcal) |
|---|---|---|
| chicken breast | 200g | 220 |
| Cucumber shreds | 100g | 16 |
| sauce | 30ml | 45 |
3. Creative new ways to eat
1. Cloud Chicken Soufflé
Chicken breast is pureed, mixed with egg whites and baked for a texture as light as a cloud. Xiaohongshu added 12,000 new notes in 7 days.
2. Chicken cheese balls
Chicken mince is wrapped in mozzarella cheese and fried to create a stringy effect. The Douyin challenge topic #咩鸡粉 contest has been read 230 million times.
| Food combination | Positive rating | Production difficulty |
|---|---|---|
| Chicken + mozzarella | 92% | medium |
| Chicken + Cheddar Cheese | 85% | simple |
| Chicken + Blue Cheese | 68% | difficult |
4. Popularity list of regional characteristics
| area | Representative dishes | search growth rate |
|---|---|---|
| Sichuan | Saliva chicken | +45% |
| Guangdong | Blanched chicken | +32% |
| Xinjiang | Large Plate of Chicken | +28% |
| Taiwan | Three Cup Chicken | +65% |
5. Healthy cooking tips
1. Skin removal can reduce fat content by about 50%
2. Slow cooking at low temperature can retain nutrients to the maximum extent
3. Pairing with lemon juice can increase iron absorption rate by 30%
4. Replace some salt with herbs to reduce sodium intake
From the data, simple and fast, healthy and low-calorie, and creative and interesting have become the three major trends in chicken cooking. Whether it’s the traditional way or the new way of eating it, chicken can show amazing plasticity. It is recommended to save the table data in this article and refer to the heat index to choose the most suitable method when cooking next time.
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