How to press red beans into soy milk machine

How to press red beans into soy milk machine

In the past 10 days, the popularity of healthy eating and homemade soy milk has continued to rise across the Internet. In particular, red bean soy milk has become a hot topic due to its nutritional value and unique taste. This article will combine recent hot topics and introduce in detail how to use a soybean milk machine to squeeze red bean soy milk, and attach relevant data for reference.

1. Recent hot topics on healthy eating

2. Nutritional value of red bean milk

Red beans are rich in protein, dietary fiber and iron, and are easier to absorb when paired with a soy milk machine. According to Chinese food ingredient list data:

3. Steps of squeezing red bean milk with soybean milk machine

1.Material preparation: 100g dry red beans (need to be soaked 8 hours in advance), 800ml water, appropriate amount of rock sugar (optional)

2.Equipment selection: It is recommended to use a broken-wall soymilk machine. Performance comparison of recent popular models:

3.Production process:

① Pour the soaked red beans into the soy milk machine

② Add water to the water level

③ Select "grain soy milk" or "red bean mode" (about 25 minutes)

④ Filter the bean dregs after completion (the wall breaking machine can be omitted)

4. Precautions

1. Red beans must be soaked in advance, otherwise the pulp yield will be affected. Experimental data shows:

2. The golden ratio of red beans to water is 1:8. Too much will cause the machine to burn.

3. Recommended food combinations: The most popular combinations recently are red beans + oats (increases viscosity), red beans + red dates (increases sweetness)

5. Further reading

According to e-commerce platform data, the top three regions for red bean sales in the past 7 days are:

Master these tips and you can easily make nutritious and delicious red bean milk with a soymilk maker. In the recent Xiaohongshu "Soy Milk Challenge", the number of entries for red bean soy milk has reached 32,000. Come and try your own healthy drink!