What foods should not be eaten with cerebral infarction?
Cerebral infarction (cerebral infarction) is a common cerebrovascular disease and is closely related to diet. A reasonable diet can help prevent the recurrence of cerebral infarction, while poor eating habits may aggravate the condition. This article will combine the hot health topics on the Internet in the past 10 days, compile a list of foods that patients with cerebral infarction need to avoid, and provide scientific advice.
1. Foods that patients with cerebral infarction should strictly avoid
| food category | specific food | Cause of harm |
|---|---|---|
| High salt food | Preserved products, processed meats, pickles, sauces | Causes blood pressure to rise and increases blood vessel burden |
| high fat food | Fatty meat, animal offal, fried food | Increase blood viscosity and promote arteriosclerosis |
| High sugar foods | Desserts, sugary drinks, honey | Cause blood sugar fluctuations and damage vascular endothelium |
| high cholesterol foods | Egg yolk, fish roe, animal brain | Increase blood lipid levels and aggravate blood vessel blockage |
| irritating food | Strong tea, coffee, spirits | Causes vasoconstriction and affects blood supply to the brain |
2. Diet misunderstandings related to cerebral infarction that have been hotly discussed recently
According to the monitoring of online health topics in the past 10 days, the following three dietary misunderstandings have attracted much attention:
1."A small amount of drinking is good for you" myth: The latest research confirms that any dose of alcohol will increase the risk of cerebral infarction. The so-called "moderate drinking is good for health" has been denied by the medical community.
2."Vegetarians are absolutely safe" myth: A complete vegetarian diet may lead to vitamin B12 deficiency and increase homocysteine levels, which is also a risk factor for cerebral infarction.
3."Sugar-free foods are harmless" myth: Many sugar-free foods contain artificial sweeteners. Long-term intake may affect intestinal flora and indirectly increase cardiovascular and cerebrovascular risks.
3. Scientific dietary advice for patients with cerebral infarction
| Nutrients | Recommended food | recommended daily amount |
|---|---|---|
| dietary fiber | Oats, cereals, green leafy vegetables | 25-30g |
| High quality protein | Fish, soy products, skimmed milk | 1-1.2g/kg body weight |
| unsaturated fatty acids | Deep-sea fish, nuts, olive oil | Accounts for 2/3 of total fat intake |
| Potassium | Bananas, potatoes, mushrooms | 2000-4000mg |
| Antioxidants | Blueberries, pomegranates, green tea | Appropriate amount |
4. Recently hot-searched issues related to diet for cerebral infarction
1.Can I eat eggs after a cerebral infarction?: The latest guidelines recommend that you can eat 3-4 whole eggs per week, but avoid eating them with high-cholesterol foods.
2.How to choose takeaway?: Avoid choosing fried or thickened dishes, and give priority to steaming, boiling and other cooking methods.
3.Condiment alternatives: Use lemon juice, vinegar, vanilla, etc. to replace part of the salt and soy sauce. This is a popular method recommended by nutritionists recently.
5. Special precautions
1. Cerebral infarction patients with diabetes need to strictly control the total amount of carbohydrates and glycemic index.
2. Patients taking anticoagulant drugs such as warfarin need to maintain a stable intake of vitamin K and avoid excessive intake of green leafy vegetables.
3. Patients with swallowing dysfunction should make food into a paste to prevent choking and coughing from causing pneumonia.
Through scientific dietary management, patients with cerebral infarction can significantly reduce the risk of recurrence. It is recommended to develop a personalized diet plan under the guidance of a doctor and nutritionist, and monitor relevant indicators regularly.
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