What to eat to help discharge menstrual blood: scientific diet helps menstrual health
Menstruation is an important stage in a woman’s menstrual cycle. A reasonable diet can help relieve discomfort and promote the smooth discharge of menstrual blood. Combining the hot health topics on the Internet in the past 10 days, we have compiled the following scientific advice and hot discussion content to help women regulate their menstrual health through diet.
1. Key nutrients and foods that promote menstrual blood discharge
| Nutrients | Mechanism of action | Recommended food |
|---|---|---|
| iron element | Replenish iron lost during menstruation and improve blood circulation | Animal liver, red meat, spinach, black fungus |
| Vitamin C | Promote iron absorption and enhance blood vessel elasticity | Citrus, kiwi, broccoli |
| Magnesium | Relieve uterine smooth muscle spasm | Nuts, whole grains, dark green vegetables |
| Omega-3 | Anti-inflammatory effect, relieve menstrual discomfort | Deep-sea fish, flax seeds, walnuts |
2. Top 5 menstrual diet plans that are hotly discussed on the Internet
| Ranking | diet plan | Discussion popularity | Core functions |
|---|---|---|---|
| 1 | Brown sugar ginger tea | ★★★★★ | Warm the meridians, dispel cold, and promote uterine contractions |
| 2 | Black bean and red date soup | ★★★★☆ | Enrich blood and nourish skin, regulate endocrine |
| 3 | rose tea | ★★★☆☆ | Soothe the liver and regulate qi, relieve swelling and pain |
| 4 | Yam and millet porridge | ★★★☆☆ | Strengthen the spleen and stomach, replenish energy |
| 5 | Angelica eggs | ★★☆☆☆ | Promote blood circulation, regulate menstruation, improve blood deficiency |
3. Three taboos on eating during menstruation
1.Cold food:Ice cream, cold drinks, etc. will aggravate uterine cold and affect the discharge of menstrual blood.
2.Pungent foods:Spicy foods and caffeine may worsen pelvic congestion and pain.
3.High-salt foods:It can easily lead to water and sodium retention and aggravate the symptoms of menstrual edema.
4. Dietary recommendations for women with different physiques
| Constitution type | Main features | Recommended ingredients | Things to note |
|---|---|---|---|
| Qi stagnation and blood stasis type | Menstrual blood is dark purple with blood clots | Hawthorn, rose, tangerine peel | Avoid sulking and exercise appropriately |
| Qi and blood deficiency type | Less menstrual flow and light color | Red dates, longan, yam | Avoid excessive dieting and ensure sleep |
| Yang deficiency and internal cold type | Afraid of cold and obvious dysmenorrhea | ginger, mutton, cinnamon | Keep warm and use less air conditioning |
5. Menstrual period diet schedule (reference)
| time period | dietary advice | Efficacy description |
|---|---|---|
| 3 days before menstruation | Increase foods rich in B vitamins | Prevent premenstrual syndrome |
| Menstrual period 1-3 days | Mainly warm and tonic, eat small amounts frequently | Reduce gastrointestinal burden |
| Menstrual period 4-7 days | Supplement high-quality protein and iron | Promote tissue repair |
6. Latest opinions of experts
According to a recent gynecological nutrition symposium:"The diet during menstruation should focus on overall nutritional balance, rather than solely pursuing the 'blood draining' effect. Moderate exercise combined with a scientific diet is more beneficial to menstrual health than diet alone."At the same time, it is emphasized that long-term menstrual bleeding requires medical treatment to check for organic diseases.
Warm reminder:The suggestions in this article are for reference only. Individual differences vary greatly. If you have serious menstrual problems, please consult a professional doctor in time. Women's physiological health can be better maintained through a reasonable diet, regular work and rest, and moderate exercise.
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