What causes lower back pain
Lower back pain is a common health problem that affects many people's daily lives. Hot topics and hot content in the past 10 days show that there are various causes of low back pain, which may be related to lifestyle habits, diseases or trauma. This article will provide a structured analysis of the common causes of lower back pain and provide relevant data and suggestions.
1. Common causes of lower back pain
Causes of lower back pain can be divided into the following categories:
| Reason Category | specific reasons | Proportion (reference data) |
|---|---|---|
| living habits | Sitting for long periods of time, poor posture, lack of exercise | 35% |
| disease factors | Lumbar disc herniation, arthritis, osteoporosis | 40% |
| Trauma or strain | Sports injuries, carrying heavy objects, falls | 20% |
| other factors | Psychological stress, obesity, internal diseases | 5% |
2. Living habits and low back pain
In modern life, prolonged sitting and poor posture are one of the main causes of lower back pain. Data shows that 35% of patients with lower back pain are related to prolonged sitting or improper standing posture. The following are common bad living habits:
| bad habits | Effect on waist |
|---|---|
| Sedentary | Causes stiffness of waist muscles and poor blood circulation |
| Bending to lift heavy objects | Increased lumbar pressure can easily cause acute low back pain |
| Improper sleeping position | The mattress is too soft or too hard, affecting lumbar support |
3. Disease factors and low back pain
Disease factors are another important cause of low back pain, accounting for up to 40%. The following are common diseases and their impact on the waist:
| Disease name | Symptoms | Treatment recommendations |
|---|---|---|
| Lumbar disc herniation | Severe pain in the lower back, which may radiate to the legs | physical therapy or surgery |
| Arthritis | Stiffness in the waist and limited movement | Medications to relieve inflammation |
| osteoporosis | Soreness in the waist and easy fractures | Calcium and vitamin D supplements |
4. Trauma or strain and lower back pain
Trauma or strain is one of the common causes of lower back pain, especially among sports enthusiasts or manual workers. The following are common types of injuries:
| Injury type | Common scenarios | Precautions |
|---|---|---|
| Muscle strain | Not warming up before exercise | Warm up thoroughly and avoid overexertion |
| ligament sprain | Improper posture when carrying heavy objects | Use waist support tools |
| fracture | fall or hit | Avoid high-risk activities |
5. Other factors and low back pain
In addition to the above reasons, psychological stress, obesity and visceral diseases may also cause low back pain. For example, long-term stress can cause muscle tension, while obesity increases the burden on the lumbar spine. Internal diseases such as kidney stones may also cause lower back pain.
6. How to prevent and relieve lower back pain
The key to preventing and relieving low back pain is to improve your living habits and strengthen your waist exercises. Here are some suggestions:
| Suggestions | Specific measures |
|---|---|
| maintain correct posture | Keep your waist straight when sitting and avoid bending over for long periods of time |
| moderate exercise | Weekly waist stretches and core exercises |
| control weight | Reduce the burden on the lumbar spine and avoid obesity |
| Seek medical attention promptly | If pain persists or worsens, seek professional treatment |
In short, there are various causes of low back pain. By understanding these causes and taking corresponding preventive measures, the occurrence of low back pain can be effectively reduced. If symptoms are severe or persist, it is recommended to seek medical treatment promptly to avoid delaying treatment.
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