What to eat during dermatitis
Dermatitis is a common skin inflammation, and patients need special attention in their diet to avoid aggravating symptoms. A reasonable diet can not only relieve the symptoms of dermatitis, but also promote skin repair. This article will combine popular topics and hot contents across the network for the past 10 days to provide scientific dietary advice for patients with dermatitis.
1. Recommended foods during dermatitis
Patients with dermatitis should choose foods rich in anti-inflammatory ingredients, vitamins and minerals. Here are some recommended foods:
| Food Categories | Recommended food | effect |
|---|---|---|
| vegetable | Spinach, carrots, broccoli | Rich in vitamins A and C to promote skin repair | fruit | Apples, blueberries, bananas | Rich in antioxidants to reduce inflammation |
| protein | Fish, chicken, tofu | Provides high-quality protein to repair skin tissue |
| cereals | Oats, brown rice, quinoa | Rich in fiber, regulates intestinal health |
| grease | Olive oil, flaxseed oil | Rich in unsaturated fatty acids, anti-inflammatory |
Some foods may aggravate the symptoms of dermatitis, and patients should try to avoid ingesting the following foods:
| Food Categories | Food should be avoided | reason |
|---|---|---|
| Spicy food | Chili, mustard, curry | Irritating the skin and aggravating inflammation |
| High-sugar foods | Chocolate, cake, candy | Promote inflammation UNDESIRABLE |
| Processed food | Sausage, instant noodles, potato chips | Contains additives, which may cause allergies |
| Dairy products | Milk, cheese, ice cream | May cause allergic reactions |
3. The relationship between popular topics on the Internet in the past 10 days and the diet of dermatitis
According to the popular topics and hot content on the entire network for the past 10 days, the following are the dietary topics of dermatitis that have a high focus:
1.Anti-inflammatory diet: Many dietitians and dermatologists recommend an anti-inflammatory diet as an effective way to relieve dermatitis, especially foods rich in Omega-3 fatty acids.
2.Probiotics and dermatitis: Research has found that intestinal health is closely related to skin inflammation, and probiotic foods (such as yogurt and pickles) have become popular recommendations.
3.The importance of vitamin D: Vitamin D deficiency is related to worsening symptoms of dermatitis. You can also improve it by basking in the sun or eating foods rich in vitamin D (such as eggs and mushrooms).
4.Traditional Chinese medicine diet therapy: Traditional Chinese medicine recommends foods that clear heat and detoxify, such as mung beans and coix seed, which have become the focus of attention for patients with dermatitis.
4. Summary
Patients with dermatitis should pay attention to anti-inflammatory, balanced and nutritious diet to avoid spicy, high-sugar and processed foods. Combining popular topics across the Internet, anti-inflammatory diet, probiotics, vitamin D and traditional Chinese medicine diet therapy are the current focus of attention. A reasonable diet can not only relieve symptoms, but also promote healthy skin repair.
If you have dermatitis problems, it is recommended to consult a professional doctor or nutritionist to develop a personalized diet plan.
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