What should children eat if they have a stomach flu? 10-day network hotspot analysis and dietary guide
Recently (in the past 10 days), among the topics about children's health on the Internet, the search volume of "stomach flu" has increased by 35% month-on-month, becoming the focus of parents' attention. This article combines hot search data and professional advice to provide parents with scientific diet plans.
1. Statistics of hot spots across the entire network (last 10 days)
| Ranking | hot topics | search volume | Related keywords |
|---|---|---|---|
| 1 | Stomach cold symptoms in children | 287,000 | Vomiting/diarrhea/mild fever |
| 2 | Gastrointestinal cold dietary taboos | 192,000 | Can I eat eggs/What should I pay attention to when drinking milk? |
| 3 | home care methods | 156,000 | Rehydration salt/massage techniques |
2. Recommended food list (phased)
| stage | Recommended food | daily frequency | Things to note |
|---|---|---|---|
| acute phase (vomiting frequently) | Rice soup, lotus root starch, apple puree | 6-8 times/day | 50-100ml each time |
| remission period (Mainly diarrhea) | Yam porridge, carrot puree, steamed apple | 4-5 times/day | Add a little salt to replenish sodium |
| recovery period | Egg yolk soup, soft noodles, pumpkin paste | 3 meals + 2 snacks | Gradually restore protein |
3. Answers to the 10 most popular questions
1.Can I drink milk?
Ordinary milk should be suspended during the acute phase and lactose-free formula milk can be used instead, and the recovery phase should be gradually transitioned.
2.How to choose fruits?
Apples and bananas need to be steamed and eaten to avoid acidic fruits such as citrus from irritating the gastrointestinal tract.
3.Is fasting required?
The latest guidelines point out that there is no need to strictly fast, but the principle of "small amounts and often times" needs to be followed.
4. Special reminder from nutritionists
1.Hydration priority > Eating: 50-100ml oral rehydration salt is required for each kilogram of body weight (drink in divided doses)
2.Be wary of three major misunderstandings:
- Force feeding high protein food
- Use adult antidiarrheal medicine
- Completely dependent on hunger therapy
3.Disease course observation indicators:
• Is urine output normal (>3 times/day)
• Is your mental state improving?
• Is vomiting less frequent?
5. Sharing of popular recipes
| Recipe name | Food ratio | cooking essentials |
|---|---|---|
| Burnt rice porridge | 50g rice + 500ml water | Fry the rice until brown and then cook the porridge |
| Yam and millet soup | 30g yam + 20g millet | Wall breaking machine to make paste |
Note: The statistical period of the data in this article is from X month X to X month X, 2023, based on Baidu index, Weibo hot search list, and parenting APP search data. If symptoms persist for more than 48 hours or if signs of dehydration appear, seek medical attention immediately.
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