What should I do if I always get angry? 10-day network hotspot analysis and practical solutions
Recently, topics related to "getting angry" have continued to rise in popularity on social platforms and health forums. Especially during the turn of spring and summer, netizens' discussions on issues such as oral ulcers and sore throats have surged. The following combines the hotspot data of the entire network in the past 10 days to provide you with structured solutions.
1. Top 5 hot topics related to “getting angry” in the past 10 days
| Ranking | Topic keywords | Number of discussions (10,000) | Main associated symptoms |
|---|---|---|---|
| 1 | Stay up late and get angry | 28.6 | Bad breath, bleeding gums |
| 2 | Get angry after hot pot | 19.3 | Sore throat, constipation |
| 3 | Emotionally angry | 15.2 | Headache, insomnia |
| 4 | Children get angry | 12.8 | Excessive eye mucus and poor appetite |
| 5 | seasonal heat | 9.4 | Dry skin and burning nose |
2. Analysis of “Inflammation” Types from the Perspective of Traditional Chinese Medicine
| Type | Typical performance | High-risk groups |
|---|---|---|
| real fire | Red face, red eyes, sores on mouth and tongue | Young adults and those who eat spicy food |
| virtual fire | Hot flashes, night sweats, dry throat and less fluid | Menopause, those who stay up late for a long time |
| Anger | Irritability, headache, tinnitus | High-pressure workplace crowd |
| Lung fire | Cough with yellow phlegm and nosebleeds | People with allergies |
3. Top 3 fire-reducing methods that are hotly discussed on the Internet
1.Diet plan: The number of discussions on traditional dietary remedies such as honeysuckle dew, mung bean soup, and pear paste sugar increased by 180%, among which the formula of "Three Beans Drink" (mung beans + black beans + adzuki beans) was forwarded 62,000 times.
2.acupressure: The number of views of the tutorial video on Taichong point (on the back of the foot) and Hegu point (on the back of the hand) exceeded 10 million, and the effective rate measured by netizens reached 73%.
3.tea substitute: The search volume for formulas such as chrysanthemum, wolfberry tea, and cassia seed tea increased by 92% month-on-month. Experts suggest that those with a weak fire constitution can add an appropriate amount of Ophiopogon japonicus.
4. Targeted solutions for different symptoms
| Symptoms | Emergency treatment | long term conditioning |
|---|---|---|
| Oral ulcers | Gargle with light salt water | Supplement Vitamin B Complex |
| Sore gums | Apply ice to the affected area | Use a soft-bristled toothbrush |
| sore throat | Mints taken bucally | Eat less fried food |
| constipation | Massage Tianshu point | Increase dietary fiber |
5. Daily life suggestions to prevent internal heat
1.Work and rest routine: Make sure to fall asleep before 23:00. Staying up late will increase the probability of liver fire by 47%.
2.Emotional management: 10 minutes of deep breathing exercises every day can reduce the incidence of "emotional anger".
3.dietary taboos: It is recommended that the daily intake of hot fruits such as mango and lychee should not exceed 200 grams.
4.environmental regulation: Place a humidifier in the air-conditioned room to keep the air humidity between 40% and 60%.
Experts remind: If the symptoms of internal heat persist for more than 2 weeks, or are accompanied by fever, swollen lymph nodes, etc., you need to seek medical treatment in time to check for other possible diseases. The suggestions in this article are for reference only. Please consult a professional physician for individual differences.
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