What are the functions of purslane
Purslane, also known as "Longevity Vegetable" or "Five Elements Grass", is a common wild vegetable that has attracted much attention in recent years due to its rich nutritional value and medicinal effects. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce the functions of purslane to you in detail and present relevant information with structured data.
1. Nutritional value of purslane
Purslane is rich in a variety of vitamins, minerals and antioxidants. Here are its main nutrients:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| Vitamin A | 1320 IU | Protect vision and enhance immunity |
| Vitamin C | 21 mg | Antioxidant, promote collagen synthesis |
| Omega-3 fatty acids | About 300 mg | Anti-inflammatory, protect cardiovascular health |
| Potassium | 494 mg | Regulate blood pressure and maintain electrolyte balance |
| Dietary fiber | 2.2 g | Promote intestinal peristalsis and improve digestion |
2. The medicinal functions of purslane
Purslane has a wide range of applications in traditional medicine, and the following are its main medicinal functions:
1.Anti-inflammatory and swelling: Purslane is rich in Omega-3 fatty acids and flavonoids, which can effectively relieve inflammation and is often used to treat symptoms such as redness, eczema, etc.
2.Clear heat and detoxify: Purslane is cold in nature and has the effect of clearing heat and detoxifying. It is suitable for treating dysentery, sore throat and other diseases caused by heat and toxins.
3.Lower blood sugar: Studies have shown that the polysaccharide components in purslane can help regulate blood sugar levels and have a certain auxiliary therapeutic effect on diabetic patients.
4.Protect the cardiovascular: Potassium and Omega-3 fatty acids in purslane help lower blood pressure and cholesterol and reduce the risk of cardiovascular disease.
3. How to eat purslane
There are many ways to eat purslane, and the following are some common practices:
| How to eat | Specific steps | effect |
|---|---|---|
| Cold purslane | Wash and blanch purslane, add minced garlic, vinegar, sesame oil and other seasonings and mix well | Clear heat and detoxify, and enhance appetite and digest food |
| Scrambled eggs with purslane | Cut purslane and stir-fry with eggs | Supplement protein and enhance immunity |
| Purslane porridge | Cook porridge with purslane and rice | Promote the stomach and spleen, suitable for indigestion |
| Purslane Tea | Dried purslane soaked in water for drinking | Lower blood sugar, diuresis and swelling |
4. Things to note about purslane
Although purslane has many benefits, the following points should be noted when consuming it:
1.Eat with cold spleen and stomach: People with cold spleen and stomach may cause diarrhea or abdominal pain after eating it.
2.Prohibited for pregnant women: Purslane has the effect of promoting blood circulation and removing blood stasis, and eating it in pregnant women may increase the risk of miscarriage.
3.Avoid eating with cold foods: Purslane itself is cold in nature. Eating it with cold foods such as crabs and bitter melons may aggravate the cold in the body.
4.Use it with caution for those with allergic constitution: Some people may have allergic reactions to purslane, and they should try in small amounts when they are eaten for the first time.
5. Hot topics about purslane in the past 10 days on the entire network
According to recent online hot topics, the following topics of purslane have attracted much attention:
| Hot Topics | Discussion hot topic | Main content |
|---|---|---|
| Purslane weight loss method | high | Discuss the help of purslane's low-calorie and high-fiber properties for weight loss |
| Purslane skin care | middle | Share the anti-inflammatory and moisturizing effects of purslane extract in skin care products |
| Purslane Planting | high | Introduce the methods and precautions for growing purslane in home |
| Purslane and diabetes | middle | Discussing the scientific research progress of purslane on blood sugar regulation |
Conclusion
As a plant with the same origin of medicine and food, purslane is not only rich in nutrition, but also has a variety of medicinal functions. Whether eaten as a daily vegetable or used to assist in the treatment of certain diseases, purslane has shown its unique value. However, while enjoying its benefits, you should also pay attention to its edible taboos and make rational use of this gift from nature.
Through the structured data display in this article, I believe you have a more comprehensive understanding of the functions of purslane. In the following seasons, try adding purslane to your diet and experience the health benefits it brings.
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