What should you avoid eating in case of threatened abortion? Please keep this list of dietary taboos
Threatened miscarriage is one of the common symptoms in early pregnancy, and a reasonable diet is crucial to protecting the fetus. This article will combine the hot discussions on the Internet in the past 10 days to compile a scientific guide to dietary taboos for threatened abortion.
1. Common symptoms of threatened abortion
According to recent medical platform data, the main symptoms of threatened abortion are: small amount of vaginal bleeding, dull pain in the lower abdomen, or backache. If these symptoms occur, it is recommended to seek medical attention immediately.
| symptom | frequency of occurrence | degree of danger |
|---|---|---|
| vaginal bleeding | 78% | ★★★★ |
| Dull pain in lower abdomen | 65% | ★★★ |
| Back pain | 42% | ★★ |
2. Foods that are absolutely taboo for threatened abortion
The following foods may stimulate uterine contractions and increase the risk of miscarriage, and should be strictly avoided:
| food category | specific food | Hazard principle |
|---|---|---|
| blood circulation type | Hawthorn, longan, angelica | Promote blood circulation |
| Cold type | Crab, soft-shell turtle, watermelon | stimulate uterine contractions |
| irritating | Alcohol, coffee, strong tea | Affect fetal development |
| processed food | Canned and pickled products | Contains preservatives |
3. Foods that need to be eaten with caution
These foods are not completely forbidden to eat, but the intake needs to be controlled:
| food | Recommended intake | Things to note |
|---|---|---|
| barley | No more than 50g/week | May cause uterine contractions |
| Pineapple | Eat in small amounts | Contains bromelain |
| Sesame | Appropriate amount | Overdose may activate blood circulation |
4. Recommended safe and nutritious foods
During threatened abortion, it is recommended to eat more of the following foods:
| food category | Reasons for recommendation | Food recommendations |
|---|---|---|
| High quality protein | Promote fetal development | Eggs, fish, lean meat |
| fresh vegetables | Vitamin supplements | spinach, broccoli |
| whole grains | provide energy | oats, brown rice |
5. Dietary principles and precautions
1. Eat small and frequent meals: Reduce the burden on the gastrointestinal tract. It is recommended to eat 5-6 meals a day.
2. Adequate hydration: Keep the amount of water you drink at 1500-2000ml every day
3. Cooking methods: Mainly steam, boil and stew, avoid frying
4. Food hygiene: ensure fresh ingredients to avoid food poisoning
6. Recent hot discussions
According to network data monitoring in the past 10 days, the relevant discussions on "Threatened Abortion Diet" are mainly focused on:
1. Is the traditional confinement diet suitable for threatened abortion?
2. How can vegetarian pregnant women ensure their nutritional intake?
3. Correct use of pregnancy supplements
7. Professional advice
1. Individual differences: Every pregnant woman has a different constitution. It is recommended to consult a professional doctor.
2. Regular check-ups: Closely monitor HCG and progesterone levels
3. Psychological adjustment: maintain a good attitude and avoid excessive anxiety
Finally, I would like to remind all expectant mothers that diet during threatened abortion is only a supplement. The most important thing is to follow the doctor's instructions for treatment and rest. I wish every expectant mother a safe pregnancy!
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