How to make beef liver delicious
Beef liver is a nutritious ingredient that is rich in protein, iron, vitamin A and B vitamins. However, because of its strong fishy smell and easy texture that hardens, many people find it difficult to cook it. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a variety of delicious ways to cook beef liver, and attach structured data for reference.
1. Preprocessing techniques for beef liver
Beef liver needs to be properly processed before cooking to remove the fishy smell and maintain a tender taste:
| steps | method | function |
|---|---|---|
| 1 | Soak in water for 30 minutes | Remove blood and water |
| 2 | Soak in milk or light salt water for 15 minutes | Remove fishy smell and tenderize |
| 3 | After slicing, add starch and mix well | Lock in moisture |
2. Recommended recipes for popular beef liver recipes
According to the cooking methods that have been hotly discussed on the Internet recently, the following three methods are most highly praised by netizens:
| practice | Key steps | Features |
|---|---|---|
| Stir-fried beef liver | Stir-fry over high heat, with green and red peppers | Fresh and refreshing |
| Braised Beef Liver in Sauce | Simmer for 2 hours | Mellow and delicious |
| Porcini Mushroom Soup | Simmer with mushrooms for 30 minutes | Nutritious and delicious |
3. Detailed recipe: Stir-fried beef liver with green pepper
This is the most popular beef liver recipe on Douyin and Xiaohongshu recently. The detailed steps are as follows:
| Material | Dosage |
|---|---|
| fresh beef liver | 300g |
| green pepper | 2 |
| ginger garlic | Appropriate amount |
| steps | Operational points |
|---|---|
| 1 | Cut beef liver into thin slices and marinate with cooking wine, light soy sauce and starch for 10 minutes |
| 2 | Heat the pan with cold oil and sauté the ginger and garlic until fragrant |
| 3 | Stir-fry beef liver over high heat until it changes color and serve immediately |
| 4 | Sauté the green pepper until raw, add beef liver and stir-fry evenly |
4. Cooking Tips
1.Fire control: Beef liver is very easy to age, so frying time should not exceed 3 minutes.
2.The secret to removing fishy smell: You can add a little white vinegar or lemon juice
3.Matching suggestions: Spicy vegetables such as onions and leeks can enhance the flavor
4.health tips: People with high cholesterol should eat in moderation
5. Comparison of nutritional data
Comparison of the nutritional value of beef liver and other animal livers (content per 100g):
| Nutrients | beef liver | Pork liver | chicken liver |
|---|---|---|---|
| protein | 20g | 19g | 16g |
| iron | 6.2mg | 22.6mg | 9mg |
| Vitamin A | 16800IU | 8700IU | 14000IU |
Conclusion
Although beef liver is not as common as pork liver, with the correct processing and cooking methods, you can make delicious dishes. Recently popular methods on the Internet pay more attention to maintaining the tenderness of beef liver and removing the fishy smell, which is worth trying. It is recommended that first-time cooks choose the stir-frying method, which has a higher success rate. No matter which method you choose, fresh ingredients and precise heat are the keys to success.
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