How to take dietary supplements for physical weakness and excessive sweating
Physical weakness and excessive sweating are common health problems for many people, especially when the seasons change or when you are overworked. Traditional Chinese medicine believes that physical weakness and excessive sweating are related to insufficient qi and blood, weak spleen and stomach, or yin deficiency and yang hyperactivity. This symptom can be effectively improved through reasonable dietary conditioning. The following is a conditioning plan compiled based on hot topics on the Internet in the past 10 days, including dietary supplement recommendations, taboos and precautions.
1. Common causes of physical weakness and excessive sweating
Excessive sweating due to physical weakness is usually caused by:
| Type | performance | TCM syndrome differentiation |
|---|---|---|
| Qi deficiency | Sweating easily during the day, worsening after activity | Lung spleen deficiency |
| Yin deficiency | Night sweats, hot palms, soles, and palms | Liver and kidney yin deficiency |
| Yang deficiency | Drenched in cold sweat, chills and cold limbs | Insufficient kidney yang |
2. Food supplement program for regulating physical weakness and excessive sweating
Depending on your physical constitution, the following dietary treatments are recommended:
| Constitution type | Recommended ingredients | Examples of dietary remedies |
|---|---|---|
| Qi deficiency type | Yams, red dates, astragalus, glutinous rice | Astragalus and red dates porridge: 15g of astragalus + 10 red dates + 100g of glutinous rice for porridge |
| Yin deficiency type | Tremella, lily, wolfberry, black sesame | Tremella lily soup: 1 tremella + 30g lily + appropriate amount of rock sugar stewed |
| Yang deficiency type | Lamb, walnuts, longan, ginger | Angelica Ginger Mutton Soup: 500g mutton + 20g ginger + 10g angelica stew |
3. Daily dietary precautions
1.Good food:
- Qi supplements: millet, pumpkin, mushrooms
- Nourishing yin: duck meat, pear, honey
- Warming and Yang foods: leeks, shrimps, walnuts
2.Foods to avoid:
- Spicy: chili pepper, Sichuan peppercorns, alcohol
- Raw and cold: ice drinks, watermelon, mung beans (use with caution for those with yang deficiency)
4. Ranking of popular cooking ingredients (search data in the past 10 days)
| Ranking | Ingredients | Efficacy | Search popularity |
|---|---|---|---|
| 1 | yam | Nourish the spleen and lungs | ★★★★★ |
| 2 | Astragalus | Replenishing Qi and strengthening the surface | ★★★★☆ |
| 3 | American ginseng | Nourishing yin and replenishing qi | ★★★☆☆ |
| 4 | floating wheat | Antiperspirant and calming | ★★★☆☆ |
5. Conditioning cycle and effect expectations
1.Short term (1-2 weeks): Reduce sweating and improve sleep
2.Mid-term (1 month): Physical recovery, rosy complexion
3.Long term (more than 3 months): Overall physical enhancement
6. Special reminder
1. Food supplements should be taken in conjunction with a regular schedule to avoid staying up late
2. Those with severe symptoms are advised to seek medical treatment to rule out diseases such as hyperthyroidism.
3. Dietary therapy prescriptions need to be adjusted according to physical constitution. People with yin deficiency and excessive fire should use warm and tonic ingredients with caution.
Through scientific diet and appropriate exercise, the symptoms of physical weakness and excessive sweating can usually be significantly improved. It is recommended to adhere to the dietary therapy cycle for more than 3 months and observe physical changes regularly.
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