Title: What snacks are good for losing weight and are delicious? Inventory of hot topics on the Internet in the past 10 days
Driven by the trend of healthy eating, weight loss snacks have become a hot topic recently. This article will combine the hot content on the Internet in the past 10 days to compile a list of snacks that not only satisfy your appetite but also help you lose weight, and use structured data to present key information.
1. Three core standards for weight loss snacks
According to the advice of nutritionists and fitness bloggers, quality weight loss snacks need to:
| index | Recommended value | illustrate |
|---|---|---|
| heat | ≤150 kcal/portion | Equivalent to the calories of 1 apple |
| protein | ≥5g/portion | Increase satiety |
| dietary fiber | ≥3g/portion | Promote intestinal peristalsis |
2. Top 10 weight loss snacks that are hotly discussed on the Internet
According to statistics from Weibo, Xiaohongshu, Douyin and other platforms (November 1-10, 2023):
| Ranking | Snack name | heat index | Core advantages |
|---|---|---|---|
| 1 | Chicken Breast Potato Chips | 985,000 | Protein content reaches 40% |
| 2 | Zero sugar konjac jelly | 872,000 | 0 fat 0 sucrose |
| 3 | Crispy seaweed filling | 768,000 | Rich in iodine |
| 4 | Protein Wafer Bar | 654,000 | Contains whey protein |
| 5 | Freeze-dried strawberries | 589,000 | Retains 90% vitamin C |
3. Comparison of nutritional content of Internet celebrity snacks
Select three popular products for horizontal comparison (content per 100g):
| product | heat | protein | Fat | Carbohydrate |
|---|---|---|---|---|
| A certain brand of chicken breast potato chips | 385kJ | 22g | 1.2g | 12g |
| A certain brand of protein wafers | 420kJ | 18g | 5g | 15g |
| A certain brand of konjac jelly | 50kJ | 0g | 0g | 2g |
4. Snack matching solutions recommended by experts
The golden combination recommended by the director of the Nutrition Department of Peking Union Medical College Hospital:
| time period | Recommended combination | Total calories |
|---|---|---|
| Morning snack | 10 almonds + 1 small apple | About 120 calories |
| afternoon tea | Sugar-free yogurt + 30g oats | About 150 calories |
| evening | 1 cup zero sugar konjac + 5 small tomatoes | About 50 calories |
5. Precautions when purchasing
1. Be alert"0 sugar trap": Some products use sugar substitutes that may stimulate appetite
2. Followsodium content: It is recommended to choose products ≤120mg/100g
3. Preferredsmall package: Helps control single intake
4. ViewIngredients list order: The higher the ranking, the higher the ingredient content.
According to Dr. Lilac’s recent popular science article, truly healthy snacks for weight loss should have"Three low and one high"Features: low sugar, low fat, low sodium, high protein. It is recommended that consumers give priority to fresh snacks with shorter shelf life and fewer additives when purchasing.
Finally, a reminder that snacks can only be used as dietary supplements. If you want to lose weight healthily, you still need to maintainRegular exercise + balanced dietscientific way. I hope this guide, compiled with the latest hot topics, can help you achieve your health goals while enjoying delicious food!
check the details
check the details
en
